As a girl approaches 50 decades of age, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a result of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated to your sex and age class can help ease bothersome symptoms and even prevent future illness. I have assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. There are a few distinct kinds of change that exist on the human body because you reach 50. The first is a tricky one - your nutrient requirements increase at the exact same time as your nutrient absorbing capacity is waning (source). This is especially true in the event of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which could help keep your wellbeing in prime condition for as long as you can. The aforementioned things imply that without adjusting your diet, you are at increased risk of illness further down the line. Obviously it is always best to get your nourishment straight from food, instead of from a supplement (your body absorbs them more easily) however this is not always possible so that a multivitamin might help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you have to understand which nutrients are essential for your body at this moment. It is crucial to educate yourself and make an informed decision so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and when you are a senior girl, these needs differ from that of your younger counterparts. For instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for people under it. Iron When you're menopausal, you shed less iron after your periods cease and are consequently required to lower your iron consumption. Multivitamins aimed for younger women are usually high in iron content to revive iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a chance of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to lower rates of stomach acid in older know more people (source). With a B12 deficiency you will find yourself constantly drowsy, so it's an essential element to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Assess your multi-vitamin label to make certain you're getting these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Try to choose organic brands if that's significant for you. Like all products multivitamins too are most effective when new, so be certain to check for expiration date. Multivitamins are available in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual two or 3 times per day dose so be sure to check the directions. You should take the vitamin at about precisely the exact same time daily and do not double up if you miss you. The benefits of multivitamins website have a tendency to build over time, just enjoy a good diet, and that means you need to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you are prone to allergies, be certain to thoroughly scan the label for your allergen. If you have a long-term illness or are taking prescription medications, you have to be really cautious when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so discuss all possible risk factors with your doctor about your needs. Your doctor may also provide you a complete vitamin and mineral profile so that you can update your supplements based on your test results. Maintaining your body armed with nutrients to resist diseases rather than straight up disease prevention is the genuine role of multivitamins. Boost the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which can help throughout the menopause.